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Peachy’s Health Smart Empanada
Ingredients 2 tbsp coconut or EVOO 2 tsp minced garlic 1 onion chopped 1 lb ground chicken, beef or turkey 4-6 small sweet peppers...
Creamy Tomato Soup & Spinach
Ingredients 2 tbsp coconut oil or EVOO 2 onions, chopped 2 tsp minced garlic 2 15 oz cans fire roasted tomatoes 1⁄2 cup basil 2 tsp dried...
Eggplant Parmesan Italiana
Ingredients 2 large eggplant, sliced 1/3 inch thick, rounds 1 ½ cup tomatoes, diced (or more) or 1 15 oz can diced tomatoes 2 cups...
Vegetable Biryani
Ingredients 1 ½ c basmati rice, soaked in water for 10-15 min ½ cauliflower head, cut in pieces 1 large onion sliced 1 cup peas and...
Asian Rice Noodles with Tofu
Asian Rice Noodles and Vegetables pictured with Blackened Salmon Ingredients: (serves 6) 2 small packs Asian Rice noodles available at...
Lemon-Garlic Kale and Bean Salad
1 bunch kale 1⁄2 bunch fresh flat leaf parsley, chopped 1 15 oz can cannellini beans, drained 4-5 small sweet peppers, chopped ( comes in...
Basil Pesto on Spaghetti Squash
Ingredients: 2 medium spaghetti squash 1 cups fresh basil 1 cup fresh baby spinach or ½ cup frozen ½ cup Parmesan or Romano cheese ½ cup...
Lentil-Cauliflower Soup
Ingredients 1 cup lentils, cooked, simmer on medium 2 tbsp EVOO 1 tsp minced garlic 1 medium onion, chopped ½ lb ground turkey (optional...
Butternut Squash-Cauliflower Soup
Ingredients 1 medium butternut squash ½ cauliflower head 2 tbsp olive oil 1 large onion chopped 1 tbsp minced ginger 1 tsp minced garlic...
Coconut Curry Soup
Ingredients 2 tbsp coconut oil or EVOO 1 small onion, chopped 1 tsp minced garlic 1 cup shredded cabbage 2 carrots, jullienne cut 2...
Potato and Corn Soup
Ingredients 1 Chicken breast, small dice 2 tsbp coconut or EVOO 1 onion diced 1 tsp minced garlic 2 stalks celery diced thin 2 carrots,...
Vegetarian Chili
Ingredients 2 tbsp EVOO 1 large onion 1 tsp minced garlic 1 can diced tomatoes or 3 large tomatoes, chopped 2 medium carrots, chopped 2-3...
Healthsmart Quinoa Tabouleh
Ingredients 3 cups cooked quinoa 2 cups, curly parsley, chopped (~ a whole bunch) 3 miniature cucumbers or 1 regular, chopped 2 cups...
Health Smart Baba Ganoush
Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp...
Parmesan Spaghetti Squash Fritters
Ingredients 3 cups cooked spaghetti squash 2 large eggs 1 cup cup finely chopped green onions or fresh chives 3 cloves garlic, chopped ½...
Pad Thai with Tofu
Ingredients 1 pack rice noodles, soaked in warm tap water for 8-10 minutes 1 large onion, sliced ...
Asian Rice Noodles with Tofu
(serves 6) Ingredients 2 small packs Asian Rice noodles vailable at Asian supermarket 3 cups shredded cabbage (or broccoli, bok choy,...
Cauliflower Fried Rice
Ingredients 2 cups black and red rice (or pls use any type rice your family likes) 1 cauliflower head, diced in small pieces (crumbled...
Healthsmart No-Fry Eggrolls
1 package eggroll wrappers, 20 per pack 1 small head green cabbage, shredded 1 package broccoli slaw 3 T. peanut butter 2 T. olive oil 1...
Kale Spinach Fritters
2 cups chopped baby kale 2 cups chopped baby spinach (or 1 cup frozen) 1 zucchini, julienne cut 2 eggs, beaten 1 onion, diced ½ cup brown...
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