Classic Bolognese sauce is meat based, usually with chopped or ground beef, pork, veal, chicken liver, ham or sausage (mixed meat with...

Ingredients 3 cups cooked spaghetti squash 2 large eggs 1 cup cup finely chopped green onions or fresh chives 3 cloves garlic, chopped ½...

Ingredients 1 ½ lb boneless chicken thighs or breast 1 can black beans, drained 2 tbsp EVOO ½ cup orange juice (or juice of 2 oranges) ¼...

Ingredients 2 lb chicken boneless thighs or breast, cut in large chunks 2 tbsp EVOO Juice of 1 large lime, extra limes for garnish 1...

Ingredients 1 pack rice noodles, soaked in warm tap water for 8-10 minutes 1 large onion, sliced ...

Ingredients 4 swordfish steaks 2 tbsp EVOO 1 tsp minced garlic 2 tsp capers Juice of 1 lemon 2 tbsp chopped flat leaf parsley 1 tsp dried...

(serves 6) Ingredients 2 small packs Asian Rice noodles vailable at Asian supermarket 3 cups shredded cabbage (or broccoli, bok choy,...

Ingredients 2 cups black and red rice (or pls use any type rice your family likes) 1 cauliflower head, diced in small pieces (crumbled...

Ingredients 4 Salmon Fillets 3-4 oz per serving Juice of 1 lemon or 2 lines plus rind 1/3 cup ground flax seeds (almond flour is a good...

2 lbs boneless chicken, cut in large cubes 2 tbsp EVOO 1 onion, diced 3 cloves garlic, minced 1 inch ginger, minced 1 red or yellow...

4-6 chicken thighs, cubed (or 1 whole chicken breasts) 1 onion, diced 4 cloves garlic, minced 2-3 inches ginger, minced 2 tbsp olive oil...

1 package eggroll wrappers, 20 per pack 1 small head green cabbage, shredded 1 package broccoli slaw 3 T. peanut butter 2 T. olive oil 1...

1 whole chicken breast Juice of 1 lemon 2 tsp mixed herbs 2 carrots, diced 2 celery stalks, diced 1 green apple, diced (or firm pear) 1...

2 cups chopped baby kale 2 cups chopped baby spinach (or 1 cup frozen) 1 zucchini, julienne cut 2 eggs, beaten 1 onion, diced ½ cup brown...

Ingredients: 1 cup multi grain flour 1/3 cup cocoa powder 3 tbsp ground flax seeds ¼ tsp salt ½ cup Minerva Dairy Amish Butter, softened...

2 chicken breast or 4 boneless thighs cut in cubes (chicken on bones are good as well) 1 whole bunch bokchoy, coarsely chopped (or 1.5-2...

1 package bean threads, available at your local supermarket 1 large onion, chopped 3 cloves garlic, chopped 1 cup peapods 1 cup carrots...

What a fun time tonight at Meyerson JCC, making these turkey sliders! The YP's (Young Professionals) had a fill of these sliders made...

Topping ¼ cup maple syrup Mix above ingredients in a small bowl, set aside. Filling 4 oz low fat cream cheese, softened at room...

1 15 oz can wild Alaskan Salmon ½ cup oat bran 3 tbsp ground flax 4 eggs, beaten 1 large onion, chopped ½ cup finely chopped mushrooms,...