Ingredients: 2 medium spaghetti squash 1 cups fresh basil 1 cup fresh baby spinach or ½ cup frozen ½ cup Parmesan or Romano cheese ½ cup...

(Yakitori is typically grilled in open fire or charcoal, we will grill using a grilling pan on the cook top) Ingredients: 2 lbs chick...

Gather your ingredients and get ready to make this delicious Pad Thai... Heat Extra Virgin Olive Oil and Sesame Oil in a skillet, then...

Why do I love cauliflower fried rice? It's healthy, it's easy to make and it's a great make ahead dish you can use for a main meal or a...

Discover the wellness wonders of bone broth! Packed with collagen, this savory base supports joint health, reducing inflammation and...

1 pack chicken thighs (or chicken breast, cut into bite size pieces) 2 tbsp flour 3 tbsp coconut oil 1 tsp minced garlic 1 tsp minced...

Ingredients 1 cup lentils, cooked, simmer on medium 2 tbsp EVOO 1 tsp minced garlic 1 medium onion, chopped ½ lb ground turkey (optional...

In the hustle of our daily lives, meal prep is the unsung hero of nutrition and time management. A well-executed meal prep isn't just...

2 chicken breast (bone in) 1 medium spaghetti squash, cut in half, seeded 1 large onion, diced 2-3 inch ginger, sliced 1 bunch green...

Ingredients 1 medium butternut squash ½ cauliflower head 2 tbsp olive oil 1 large onion chopped 1 tbsp minced ginger 1 tsp minced garlic...

Ingredients 2 lbs boneless chicken thighs or 1 lbs boneless chicken breasts 2 tbsp extra virgin olive oil or coconut oil 1 medium onion 4...

Ingredients 2 tbsp coconut oil or EVOO 1 small onion, chopped 1 tsp minced garlic 1 cup shredded cabbage 2 carrots, jullienne cut 2...

Ingredients 2 tbsp EVOO or coconut oil 1 pack boneless chicken thighs ( 6-7 thighs) 1 cup sliced mushrooms 1 tsp minced garlic 1 tsp...

Ingredients 6 chicken boneless thighs ½ cup chopped flat leaf parsley ⅓ c EVOO ¼ c red wine Juice of 1 lemon 1 tsp minced garlic 1 tsp...

Ingredients 1 Chicken breast, small dice 2 tsbp coconut or EVOO 1 onion diced 1 tsp minced garlic 2 stalks celery diced thin 2 carrots,...

Ingredients 2 tbsp EVOO 1 large onion 1 tsp minced garlic 1 can diced tomatoes or 3 large tomatoes, chopped 2 medium carrots, chopped 2-3...

Ingredients 3 cups cooked quinoa 2 cups, curly parsley, chopped (~ a whole bunch) 3 miniature cucumbers or 1 regular, chopped 2 cups...

Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp...

Ingredients 1 lb ground turkey 1⁄2 cup oat bran 1 onion, chopped 1 cup mushrooms, chopped 1 15 oz can cooked black beans, navy bean or...