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Skewered Chicken Yakitori
(Yakitori is typically grilled in open fire or charcoal, we will grill using a grilling pan on the cook top) Ingredients: 2 lbs chick...
Vegetable Pad Thai
Gather your ingredients and get ready to make this delicious Pad Thai... Heat Extra Virgin Olive Oil and Sesame Oil in a skillet, then...
Cauliflower Fried Rice
Why do I love cauliflower fried rice? It's healthy, it's easy to make and it's a great make ahead dish you can use for a main meal or a...
Make Homemade Bone Broth
Discover the wellness wonders of bone broth! Packed with collagen, this savory base supports joint health, reducing inflammation and...
Szechuan Chicken w Baby Bokchoy
1 pack chicken thighs (or chicken breast, cut into bite size pieces) 2 tbsp flour 3 tbsp coconut oil 1 tsp minced garlic 1 tsp minced...
Lentil-Cauliflower Soup
Ingredients 1 cup lentils, cooked, simmer on medium 2 tbsp EVOO 1 tsp minced garlic 1 medium onion, chopped ½ lb ground turkey (optional...
Meal Prep With a Two Year Old
In the hustle of our daily lives, meal prep is the unsung hero of nutrition and time management. A well-executed meal prep isn't just...
Chicken Soup w Spaghetti Squash, Bok choy and Ginger (Tinola)
2 chicken breast (bone in) 1 medium spaghetti squash, cut in half, seeded 1 large onion, diced 2-3 inch ginger, sliced 1 bunch green...
Butternut Squash-Cauliflower Soup
Ingredients 1 medium butternut squash ½ cauliflower head 2 tbsp olive oil 1 large onion chopped 1 tbsp minced ginger 1 tsp minced garlic...
Peachy’s Chicken Adobo
Ingredients 2 lbs boneless chicken thighs or 1 lbs boneless chicken breasts 2 tbsp extra virgin olive oil or coconut oil 1 medium onion 4...
Coconut Curry Soup
Ingredients 2 tbsp coconut oil or EVOO 1 small onion, chopped 1 tsp minced garlic 1 cup shredded cabbage 2 carrots, jullienne cut 2...
Thai Basil Chicken
Ingredients 2 tbsp EVOO or coconut oil 1 pack boneless chicken thighs ( 6-7 thighs) 1 cup sliced mushrooms 1 tsp minced garlic 1 tsp...
Chimichurri Chicken
Ingredients 6 chicken boneless thighs ½ cup chopped flat leaf parsley ⅓ c EVOO ¼ c red wine Juice of 1 lemon 1 tsp minced garlic 1 tsp...
Potato and Corn Soup
Ingredients 1 Chicken breast, small dice 2 tsbp coconut or EVOO 1 onion diced 1 tsp minced garlic 2 stalks celery diced thin 2 carrots,...
Vegetarian Chili
Ingredients 2 tbsp EVOO 1 large onion 1 tsp minced garlic 1 can diced tomatoes or 3 large tomatoes, chopped 2 medium carrots, chopped 2-3...
Healthsmart Quinoa Tabouleh
Ingredients 3 cups cooked quinoa 2 cups, curly parsley, chopped (~ a whole bunch) 3 miniature cucumbers or 1 regular, chopped 2 cups...
Health Smart Baba Ganoush
Ingredients 1 large eggplant, cooked 1 15 oz can canellini beans Juice of 2 lemons 1⁄3 cup tahini 2 tbsp EVOO 1 tsp minced garlic 1 tsp...
Healthsmart Turkey Meatballs
Ingredients 1 lb ground turkey 1⁄2 cup oat bran 1 onion, chopped 1 cup mushrooms, chopped 1 15 oz can cooked black beans, navy bean or...
Health Smart Bolognese Sauce
Classic Bolognese sauce is meat based, usually with chopped or ground beef, pork, veal, chicken liver, ham or sausage (mixed meat with...
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