Peachy's Health Smart Blog
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|Posted on November 19, 2012 at 10:35 PM||comments (336)|
The YP's (Young Professionals) had a fill of these sliders made with onions, herbs, olive oil and oats. Yes! Rolled oats and oat bran, both!
Not only was it low cal (we serve them on zucchini slices as the "bun"), it's packed with fiber.
Uh-huh, no bun needed. The oatmeal gives us the good carbs.
It's in there!
Of course, served with all the condiments and arugula or spinach, sliced onions and grape tomatoes makes it complete.
Health Smart TurkeySliders
1 lb ground turkey
½ cup oat bran & 1/2 cup oat meal
1 onion, chopped
1 cup mushrooms, chopped
3 cloves garlic, chopped
½ cup parsley, chopped
1 tbsp Italian seasoning mix
1 tbsp olive oil
1 tbsp Worcestershire sauce
Ground mixed pepper
Combine all ingredients in a large bowl.
Shape into 2 inch ball, flatten.
Bake in 350 degree oven for 20-25 minutes or until brown, or cook on hot grill for 5 minutes on each side.
Makes approximately 24 sliders.
Nutrition Information per serving, 2 sliders:
150 Calories, 11 g protein, 7.5 g Carbohydrates, 2 g Fiber, 6 g Fat, 55 mg Cholesterol, 204 mg Sodium
|Posted on November 11, 2012 at 6:16 PM||comments (229)|
|Posted on November 11, 2012 at 5:26 PM||comments (137)|
Due to projects that needed much attention, I haven't communicated with you in a while.
I am glad to say...I'm back!
Please feel free to ask questions regarding cooking, health and wellness, disease prevention, nutrition therapy, etc.
I will be more than happy to answer your question or address an issue.
Our Health Smart Cooking Classes gets pretty full each time. If you're not able to attend a class (that you really wanted to attend because you like the menu) but it got full or due to a schedule conflict, please send me a post so I can repeat the class.
Many of you have expressed interest in taking the Basic Cooking Skills Class. Please email me or send me a post here on the web site so I can put you on the list.
|Posted on May 3, 2011 at 8:32 AM||comments (114)|
Do you have a recipe that belongs to Aunt Luisa or Grandma Bertha??
Send it to me and I will surely revamp it to make it lower in calories per serving, lower in saturated fat (our main foe), make it nutrient dense with additional antioxidants and still keep the same deliciousness that you loved!!
I'm ready anytime!
|Posted on May 3, 2011 at 8:23 AM||comments (4217)|
Hello there everyone,
I really would like to have some input from you all. The menus and recipes that I have created are proven Delish and of course Healthy for us all, however, I know that some of you have preferences. I would take any suggestion you have. Let me know if there's anything you would like to learn how to cook. I will develop a healthy recipe for it. Thanks guys!!
I hope I hear from you